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Tabbouleh

Tabbouleh

Yield 12 servings
Prep time
20 Min
Total time
20 Min
Cook modePrevent screen from turning off

Ingredients

Instructions

  1. Soak the bulgar in lemon juice as you chop the vegetables, it will take 15-20 minutes. It will double in size, so make sure you’re using a bigger bowl. If there’s still a little liquid left at the end, you can drain off the extra lemon juice.
  2. Chop the herbs and tomato and onion finely (add to separate bowl while waiting for the bulgur to soak up as much liquid as possible).
  3. In a large bowl, combine the soaked bulgur, chopped herbs and veggies. Mix well. Add the olive oil, and pepper, and toss together until well combined. You will salt the salad before serving.
  4. Taste the salad and check if you need more lemon juice or olive oil. The salad should not be dry.
  5. Cover in the smallest container you can so you can tightly cover before refrigerating.

Nutrition Facts

Calories

122

Fat

9 g

Sat. Fat

1 g

Carbs

9 g

Fiber

3 g

Net carbs

7 g

Sugar

2 g

Protein

2 g

Sodium

15 mg

Cholesterol

0 mg